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Green Hills with Blue Sky

Mindfulness Meditation

Paying attention, on purpose, in the moment with kindness -- that's what mindfulness is. I believe that when we are able to stay in the present, rather than re-hashing the past or worrying about the future, we are more able to enjoy the particular moment and make more enlightened choices.

I offer  6-week mindfulness meditation classes. Please call for details.

Mindful Meditation Flyer

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Start your new path in life and be the change today!

Helpful Forms

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